Types of Vitamin Deficiencies Addressed In Natural Hair Loss Treatment for Women

Few women will associate their hair loss with poor dietary habits. Aging and chemical treatments are the primary things people think of when dealing with hair loss. Missing some elements in your diet might, however, be the primary cause of your hair loss. One of the most detrimental deficiencies for your hair growth is vitamin deficiency. This is why it is among the leading elements addressed in natural hair loss treatment for women. The following are the vitamin types essential for healthy hair growth.

 

Vitamin C

 

This is responsible for the repair and development of body tissues. It also boosts the production of collagen that is an essential protein for healthy hair and skin. Vitamin C deficiency is attributed to dry and breaking hair. During your natural hair loss treatment for women, your specialist will recommend consuming brussels sprouts, citrus fruits, potatoes, and dark leafy greens to boost your vitamin C levels.

 

Vitamin E

 

This is a fat-soluble vitamin. Its antioxidant properties prevent tissue and cell damage caused by free radicals. Vitamin E also plays a role in boosting blood supply to body tissues. The vitamin supports hair growth by increasing blood and nutrient supply to your scalp and reducing the damage to your hair follicles by free radicals.

 

Vitamin A

 

This is also a powerful antioxidant that reverses the damage caused by free radicals. It can be supplied in your diet in vegetables and fruits. Even so, too high amounts of vitamin A might cause issues with your hair. It thus is essential to have a specialist guide you on getting the right balance for your vitamin intake.

 

When undergoing natural hair loss treatment for women, your specialist might recommend supplements for the above vitamins. In most instances, however, changing your diets to boost your vitamin levels is the ideal solution. The specialist will,therefore, first guide you on the best meal plan for hair restoration.